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Mental Training For Runners

ebook

Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems.


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Publisher: Meyer Meyer Sports

Kindle Book

  • Release date: April 30, 2012

OverDrive Read

  • ISBN: 9781841267319
  • Release date: April 30, 2012

PDF ebook

  • ISBN: 9781841267166
  • File size: 7664 KB
  • Release date: April 30, 2012

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems.


Expand title description text