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In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

  • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
  • Train: Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward.
  • Eat: Stu teaches you how to make nutritional choices that leave you energized — not exhausted — all day long.
  • You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.


    Expand title description text
    Publisher: HarperCollins

    Kindle Book

    • Release date: February 27, 2024

    OverDrive Read

    • ISBN: 9780062131034
    • Release date: February 27, 2024

    EPUB ebook

    • ISBN: 9780062131034
    • File size: 2199 KB
    • Release date: February 27, 2024

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

    Change your workout, change your life:

  • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
  • Train: Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward.
  • Eat: Stu teaches you how to make nutritional choices that leave you energized — not exhausted — all day long.
  • You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.


    Expand title description text