This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with direct, practical information based upon the overwhelming success that Jeff has had in giving advice during his 35+ years of coaching. Areas covered are training, nutrition, motivation, female issues, preparing for race day, race issues, recovery, staying injury free and more. The answers provide thorough information with inspiration. Galloway's training programs experience an over 98% success rate for beginners and veteran runners.
- Soups, Stews, and Comfort Foods
- Newly Added eBooks
- Featured: Available Now eBooks
- Our Once and Future World
- A Garden of Stories
- For Fans of The Great British Baking Show
- See all
- ALWAYS AVAILABLE
- Newly Added Audiobooks
- Listen Together
- It's a Mystery!
- Awesome Audiobooks for Teens
- The Stars are Aligned!
- For Fans of The Great British Baking Show
- See all
