Digital Media - Richard Freeman
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| Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and... |
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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded... |
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